This is part two of a two part series. If you missed the first post you should take a moment to review that material.
Unfortunately, many athletes deal with shoulder pain at some point. What the athlete chooses to do next will either make it routine soreness, or a lingering injury.
As always, it is easiest to show you.
Highlights in the video:
- How to open up the pecs, ribs and t-spine for shoulder health.
- A before and after example
- Specific exercises designed to have the “correct” muscles stabilize the shoulders vs. an imbalance that can cause pain