This is part one of a two part series.
As individuals who train we will always be faced with soreness and potential injury. Often, when we start to feel pain it is our decisions that will dictate whether the pain will go away quickly or linger.
Lets focus on the shoulders. As always, it is easiest to show you.
Highlights you’ll see in this video:
- What are the top two issues with the shoulder in the Olympic Lifts?
- What happens to cause these issues?
- What symptoms do these issues cause?
- What is stability?
- What is can we do to get out of pain?