How to Improve
Your Olympic Lifts Now
A guide to bigger lifts without injury and nagging pains
Get This eBook For FREE!
We'll send this guide straight to you!
Fill in your details below
With Project Lift's guidance, I have gone from training with 30kg (training plates and bar) to becoming a Master National medalist.
Roy Manley - Masters - Age 35-39
5 Critical Areas that unlock Bigger Lifts!
-
Mobility: If you’re unable to reach the positions that are critical to the Olympic lifts then technique will be unable to help you!
-
Technique: When we move with good technique the movement helps us lift the weight. When we move with poor technique we need to use more effort and energy to do the same movement!
-
Mindset: Mindset is the most overlooked component of success when it comes to the Olympic lifts.
-
Habits: Habits are the champion’s secret to their success.
-
Relationship with a coach: The relationship with your coach is vital for your success.
