- done Build Healthy Movement Patterns
- done Train In A Friendly Community
- done Build Confidence
Project Lift's Original Gym
INTRODUCING THE YOUTH WEIGHTLIFTING PACKAGE by PROJECT LIFT
The Youth Weightlifting Program presents an opportunity for your child.
An opportunity to learn how to move their bodies well through the sport of weightlifting.
Weightlifting is often thought of as “just lifting weights,” but the sport of weightlifting is the only barbell movement in the Olympic Games. To be successful, an athlete must have healthy mechanics, confidence, strength, speed, agility, and balance.
These are skills that will serve your child for years to come in any sport they decide to play. Your child will build strength, flexibility and stability for all the sports they do!
The kids program will start on Sunday, January 6th 2019 and run through Monday, March 11th.
The Competition will be held on Sunday, March 10th.
Training Days During the Week:
Sunday at 9am-10
Monday and Wednesday at 6:45 PM-7:45
All training session and competition will be held at:
5040 Nike Drive
Hilliard, Ohio 43026
SUCCESS STORIES FROM MEMBERS
I can’t emphasize enough the amount I appreciate and value everything from my personal improvement, friendships and memories which I have and look forward to having at Project Lift. I am a Project Lift member because of the Coaches and the culture Drew and Chelsea has provided me and the other Athletes.With their guidance, I have gone from training with 30kg (training plates and bar) to becoming a Master National medalist. One question I get asked a lot of is what should I do first CrossFit or Olympic Weightlifting? When I reflect back on my personal experience I would definitely say that learning how to properly lift will make you a better CrossFit athlete. It prevents injury and allows you to see faster improvement, which correlates to positive growth in both Sports.
Even though I’ve only been here a year, I have so many amazing memories with project lift. From meeting and training with the team to the Strongest Unicorn competition, qualifying and competing at Youth Nationals… there is just so many I could write an entire essay on them. Instead, however, I’ll just leave you with this:the people you will meet here will impact you in ways you never thought possible and change you for the better. Not only will you become a better athlete but also a better person. I know I have.
(Bringing his Son Brylan to Project Lift)
The atmosphere was clean, professional, and fun. Brylan worked with Drew Dillon, Chelsea Kyle, and Tyler Schaeffer and each one of them were able to work and connect with Brylan in a way that he understood. They met with me to find out what my goals for Brylan were,and I was extremely happy that they only increased his direction and intensity as his ability and skills allowed. Brylan was never under pressure from the coaching and always felt comfortable working toward his goals. He always looks forward to his time at Project Lift.