- done Strengthen Key Movement Patterns
- done Train In A Friendly Community
- done Become More Explosive
Project Lift's Original Gym
INTRODUCING THE ROWERS WEIGHTLIFTING PROGRAM by PROJECT LIFT
The Rowers Weightlifting Program presents an opportunity for you as an athlete.
An opportunity to strengthen your body and become more explosive for your sport. And, in addition to an increase in performance, you’ll also benefit by lowering your risk of injuries!
The Rowers Weightlifting Program is entering its fourth year and the athletes have seen huge improvements! Rowing is a blast… You put in blood, sweat and tears training… Let’s get the most out of it!
The rowers program will start on Saturday, January 5th 2019 and run through Tuesday, March 26th.
It is a 12-Week Program.
Training Days During the Week:
The rowers program is a two-day a week program. The main sessions are Saturday and Sunday with an alternative/make up day on Tuesday.
Saturday – Main Session – 8am-9
Sunday – Main Session – 8am-9
Tuesday – Alt./Make-up Session – 7pm-8
All training session and competition will be held at:
5040 Nike Drive
Hilliard, Ohio 43026
SUCCESS STORIES FROM MEMBERS
I can’t emphasize enough the amount I appreciate and value everything from my personal improvement, friendships and memories which I have and look forward to having at Project Lift. I am a Project Lift member because of the Coaches and the culture Drew and Chelsea has provided me and the other Athletes.With their guidance, I have gone from training with 30kg (training plates and bar) to becoming a Master National medalist. One question I get asked a lot of is what should I do first CrossFit or Olympic Weightlifting? When I reflect back on my personal experience I would definitely say that learning how to properly lift will make you a better CrossFit athlete. It prevents injury and allows you to see faster improvement, which correlates to positive growth in both Sports.
Even though I’ve only been here a year, I have so many amazing memories with project lift. From meeting and training with the team to the Strongest Unicorn competition, qualifying and competing at Youth Nationals… there is just so many I could write an entire essay on them. Instead, however, I’ll just leave you with this:the people you will meet here will impact you in ways you never thought possible and change you for the better. Not only will you become a better athlete but also a better person. I know I have.
(Bringing his Son Brylan to Project Lift)
The atmosphere was clean, professional, and fun. Brylan worked with Drew Dillon, Chelsea Kyle, and Tyler Schaeffer and each one of them were able to work and connect with Brylan in a way that he understood. They met with me to find out what my goals for Brylan were,and I was extremely happy that they only increased his direction and intensity as his ability and skills allowed. Brylan was never under pressure from the coaching and always felt comfortable working toward his goals. He always looks forward to his time at Project Lift.