FREE ROWERS TRAINING DAY

Strengthen Your Body | Be Healthy | Row Your Best

Chelsea Dillon

Coach, Co-Founder, Project Lift

Tuesday, 17 DEC 2019 at 6:30pm

GRAB YOUR SPOT!


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Have your best rowing season ever!

STRENGTH FOR ROWING

Rowing is thrilling and exciting.  As an athlete, you want to maximize your time and make improvements. Athletes often wonder if they could be doing more, or if they're doing the right things. 

 

We see rowers all the time who train hard in rowing, but progress slowly. They see some progress, but often wonder if they could see more.

 

That is where we can help. Strengthening your body outside of rowing will get those times improving again!

Unsure how to improve?

  • Do you want to level up your progress in rowing?

  • Is your coach telling you to strength certain muscle but you're not sure where to start?

  • Does strength training intimidate you and you want to make sure you stay safe?

The Free Rowers Training Session

Let us guide you through a simple hour long workout that is designed for the rowing athlete. 

 

Step 1 - Grab your spot for the the free rower training session

 

Step 2 - Come in on December 17th and learn your greatest opportunities to improve

 

Step 3 - During the Free Rowers Training Session we'll layout the path to having your best season ever!

Testimonials

Rowers who have worked with us for years...

Sarah Stafford


“Row with your lats, they say.  Project Lift training has helped me figure out where my lats are, how they stabilize my shoulders, how to strengthen them safely, and, ultimately, how to improve my stroke as a result."

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