Build the Strength and Confidence Needed For Your Best Training Ever
Next Free Week Starts
Monday, December 5th 2022
Is this REALLY your maximum potential?
When you get your body working with itself you will be amazed how easily strength is built. You’ve tried doing more, now it is time to do better. We will teach you.
Tommy Tran
“While doing vital strength, I started to feel more connected with my body. I hadn't touched a barbell for months. Stepping back up to the barbell I was nervous I would have to "relearn" how to snatch and clean again. However, to my surprise my positioning and form were even better! I was shocked! Several weeks after being back I hit several PR's and they even felt easy. It was like my body just knew what to do”.
What will you get from Vital Strength?
Lift more weight:
When you train your body to work with itself you are able to apply more force in your movements. Your muscles will be in sync and you’ll feel how your muscles work together when they’re in sync. You’ll be creating more force and able to lift heavier weights whenever you choose!
Feel Solid in Your Body:
Gain access to a new level of abilities with your body in and out of training. When you’re uncertain about your body, your movement and your abilities you hesitate. As you feel and are able to control your body with a new found strength you’ll become more solid in your body than ever before!
Eliminate Pain:
A body that works with itself is a body that can do anything you ask of it. Pain is eliminated for athletes going through this process. When your body and muscles are in sync working together many of the pains you feel become a thing of the past. Step into your life without pain!
“After going through several classes, I started to figure out how the joints are supposed to move and how to control them. I felt my entire shoulder "unlock" and move as a unit -- no pain, more secure, like it was "supposed" to feel. Now my working weight is much heavier - almost what my previous 1RM was before.”
Greg Watts
You’re 3 Steps Away from
Vital Strength
Click "Start my free week"
STEP 1
Try out vital strength with no risk! You’ll learn, move, and experience training in a different way. A way that will lead to more strength and control.
Commit to the Process
STEP 2
Showing up at least 3 times a week over the course of three months will build a solid starting foundation.
Embrace your body, strength and movement!
STEP 3
Welcome to a life where your body is your greatest asset. Able to support you in any endeavor with vital strength.
Michael Baltic
“I can prevent future injuries, and push myself harder, now that I know my body is capable of things I never imagined before. Finally, I am just more patient and accepting of my body. Give it what it needs, and it will let you smash your goals!”
Your Strongest Self is Right Around the Corner
Weightlifting culture believes more is better.
More weight
more reps
more sets
and more volume...
So why do we find ourselves stuck
with nagging pain and stagnant progress?
Because more is not always better…
Better is better
Training should give you full access to your body.
You should be able to have control of your
movements with confidence rather than
be beat down by setbacks and poor results.
We’ve helped hundreds of athletes
go from doing more to doing better.
We will guide you to having full access
and control of your body.
It is simple, fun and will result in a
stronger, solid, pain-free version of you!
Niki Long
“It is so easy to fit the vital strength class into my day. All I have to do is click a link and follow along! Without squatting heavy for four months, I PR'd my front squat by almost 2 kg. I feel so much more rounded as a weightlifter, but I also feel like I am moving better with more balance in my daily life.”
Answer Your Body's Call to Be Better
Are you tired of the same results and the same nagging pains?
Do you want to get stronger, feel solid in your body and kick pain to the curb?
Then the time is now, and with a free trial you have nothing to lose!
Step into your vital strength!
Jessie Fisher
“I would spend time rehabbing and I would feel good for a while. After lifting heavy consistently, I'd have the same problems all over again. I felt like I was continuously stuck in this cycle. I've been doing vital strength for over a year now and I haven't had any hip issues since I've started. It has improved my workouts in the gym, and has also helped me stay safe doing other fun activities like hiking, skiing, and rock climbing.”
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